{"id":159,"date":"2024-11-19T16:51:16","date_gmt":"2024-11-19T16:51:16","guid":{"rendered":"https:\/\/kingbob.be\/?p=159"},"modified":"2024-11-24T12:00:45","modified_gmt":"2024-11-24T12:00:45","slug":"stir-fry-met-rijst-en-groenten","status":"publish","type":"post","link":"https:\/\/kingbob.be\/?p=159","title":{"rendered":"Stir-fry met Rijst en Groenten"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Ingredi\u00ebnten<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g rijst<\/li>\n\n\n\n<li>1 ui<\/li>\n\n\n\n<li>1 paprika<\/li>\n\n\n\n<li>1 wortel<\/li>\n\n\n\n<li>2 el sojasaus<\/li>\n\n\n\n<li>1 el sesamolie<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Voedingswaarden per portie<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calorie\u00ebn: 350 kcal<\/li>\n\n\n\n<li>Eiwitten: 8 g<\/li>\n\n\n\n<li>Vetten: 8 g<\/li>\n\n\n\n<li>Koolhydraten: 60 g<\/li>\n\n\n\n<li>Vezels: 6 g<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bereiding<\/strong>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Kook de rijst volgens de verpakking.<\/li>\n\n\n\n<li>Snijd de ui, paprika en wortel in reepjes.<\/li>\n\n\n\n<li>Verhit sesamolie in een wok en bak de groenten 5 minuten.<\/li>\n\n\n\n<li>Voeg de rijst toe en roerbak nog 5 minuten, breng op smaak met sojasaus.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bereidingstijd<\/strong>: 20 minuten<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredi\u00ebnten: Voedingswaarden per portie: Bereiding: Bereidingstijd: 20 minuten<\/p>\n","protected":false},"author":1,"featured_media":160,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[8],"tags":[9],"class_list":["post-159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","tag-dinner"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stir-fry met Rijst en Groenten - Turbo Pong<\/title>\n<meta name=\"description\" content=\"Recept voor Stir-fry met Rijst en Groenten Met voorbereiding,ingredi\u00ebnten en tijd met de voedingswaarden. 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