{"id":174,"date":"2024-11-19T17:06:35","date_gmt":"2024-11-19T17:06:35","guid":{"rendered":"https:\/\/kingbob.be\/?p=174"},"modified":"2024-11-24T11:55:01","modified_gmt":"2024-11-24T11:55:01","slug":"eenpans-rijst-met-kip-en-groenten","status":"publish","type":"post","link":"https:\/\/kingbob.be\/?p=174","title":{"rendered":"E\u00e9npans Rijst met Kip en Groenten"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Ingredi\u00ebnten<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g rijst<\/li>\n\n\n\n<li>1 kipfilet<\/li>\n\n\n\n<li>1 paprika<\/li>\n\n\n\n<li>50 g ma\u00efs<\/li>\n\n\n\n<li>Kruiden naar smaak<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Voedingswaarden per portie<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calorie\u00ebn: 400 kcal<\/li>\n\n\n\n<li>Eiwitten: 30 g<\/li>\n\n\n\n<li>Vetten: 8 g<\/li>\n\n\n\n<li>Koolhydraten: 50 g<\/li>\n\n\n\n<li>Vezels: 4 g<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bereiding<\/strong>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Bak de kipfilet in stukjes goudbruin.<\/li>\n\n\n\n<li>Voeg rijst, paprika en ma\u00efs toe en roerbak kort.<\/li>\n\n\n\n<li>Giet bouillon erbij en laat alles sudderen tot de rijst gaar is.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bereidingstijd<\/strong>: 20 minuten<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredi\u00ebnten: Voedingswaarden per portie: Bereiding: Bereidingstijd: 20 minuten<\/p>\n","protected":false},"author":1,"featured_media":175,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[8],"tags":[9],"class_list":["post-174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","tag-dinner"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>E\u00e9npans Rijst met Kip en Groenten - Turbo Pong<\/title>\n<meta name=\"description\" content=\"Recept voor E\u00e9npans Rijst met Kip en Groenten Met voorbereiding,ingredi\u00ebnten en tijd met de voedingswaarden. 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