{"id":88,"date":"2024-11-19T15:48:13","date_gmt":"2024-11-19T15:48:13","guid":{"rendered":"https:\/\/kingbob.be\/?p=88"},"modified":"2024-11-24T12:12:16","modified_gmt":"2024-11-24T12:12:16","slug":"eenvoudige-vegetarische-chili","status":"publish","type":"post","link":"https:\/\/kingbob.be\/?p=88","title":{"rendered":"Eenvoudige Vegetarische Chili"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Ingredi\u00ebnten:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 blik kidneybonen<\/li>\n\n\n\n<li>1 blik tomatenblokjes<\/li>\n\n\n\n<li>1 ui<\/li>\n\n\n\n<li>1 paprika<\/li>\n\n\n\n<li>1 el olijfolie<\/li>\n\n\n\n<li>1 tl chilipoeder<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Voedingswaarden per portie:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calorie\u00ebn: 280 kcal<\/li>\n\n\n\n<li>Eiwitten: 12 g<\/li>\n\n\n\n<li>Vetten: 7 g<\/li>\n\n\n\n<li>Koolhydraten: 38 g<\/li>\n\n\n\n<li>Vezels: 10 g<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bereiding:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Verhit de olijfolie in een pan en bak de gesneden ui en paprika tot ze zacht zijn.<\/li>\n\n\n\n<li>Voeg de kidneybonen, tomatenblokjes en chilipoeder toe.<\/li>\n\n\n\n<li>Laat 10 minuten sudderen op laag vuur. Roer af en toe door.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong style=\"caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); white-space: normal; -webkit-text-size-adjust: auto;\">Bereidingstijd:<\/strong><span style=\"caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-family: -webkit-standard; font-size: medium; white-space: normal; -webkit-text-size-adjust: auto;\">\u00a015 minuten<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredi\u00ebnten: Voedingswaarden per portie: Bereiding: Bereidingstijd:\u00a015 minuten<\/p>\n","protected":false},"author":1,"featured_media":125,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-88","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lunch"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Eenvoudige Vegetarische Chili - Turbo Pong<\/title>\n<meta name=\"description\" content=\"Recept voor Eenvoudige Vegetarische Chili Met voorbereiding,ingredi\u00ebnten en tijd met de voedingswaarden. 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